![]() Healthline writer SaVanna Shoemaker, MS, RDN, LD My personal favorite is the Venison Sea Salt + Pepper flavor.” Because of this, they’re not what you typically expect from a protein bar - they’re more like jerky. I appreciate that they contain real meat and simple ingredients. Here’s the nutrition info for the Venison Sea Salt + Pepper flavor ( 7): Keep in mind that, at time of publish, EPIC offers nine flavors, but only the six listed above are keto-friendly. Most other bars on this list contain only 100–200 mg of sodium. While these bars are low in net carbs, they’re very high in sodium, providing 600–750 milligrams (mg) of sodium per bar, depending on the flavor. Available flavors: Chicken BBQ, Beef Barbacoa, Beef Jalapeño, Beef Sea Salt + Pepper, Chicken Sriracha, and Venison Sea Salt + PepperĮPIC bars are meat-based bars that contain just a handful of ingredients.įor instance, the Venison Sea Salt + Pepper bar is made using grass-fed venison, sea salt, encapsulated lactic acid (not from milk), water, black pepper, cultured celery powder, onion powder, and garlic powder.Here’s the nutrition info for the Salty Caramel flavor ( 6): Instead, these bars are sweetened with stevia, although a few of the flavors also contain very small amounts of coconut nectar, coconut sugar, and maple syrup. Some people may wish to avoid sugar alcohols because they may cause digestive distress ( 5). MariGold bars are also free of sugar alcohols, which are natural or manufactured carbs that taste sweet yet contain half as many calories as sugar. As a result, it may promote significant increases in strength, muscle mass, and even fat loss ( 2, 3, 4). Whey protein is a popular supplement because your body can quickly absorb this type of protein. MariGold Protein Bars are made with just a few ingredients, including whey isolate from grass-fed cow’s milk, cashews, filtered water, chicory root fiber, L-glutamine, grass-fed ghee, organic flavors, coconut oil, stevia extract, salt, and sunflower lecithin. Available flavors: Almond Mocha Crunch, Coconut Rage, Ginger Coconut, Macarooned, Chocolate Mint, Salty Caramel, Pure Joy, Banana Nut, Double Fudge Brownie, Chunky Choco Pecan, Dark & Salty, and Cinnabähn.You can read more about our vetting process. Vetting: The protein bars on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being.We’ve also tried several of them ourselves. Customer reviews: We’ve read through reviews to find out how customers feel about the flavor, texture, and quality of these bars.Price: These bars are typically sold in multipacks, and most cost $25–$50 per multipack.They also contain a minimum of 6 g of protein and at least 7 g of fat. Nutrition: The bars on this list provide 5 or fewer grams (g) of net carbs per serving.We looked for bars that offer intriguing flavors and have positive reviews for taste. Taste: A keto protein bar should be flavorful and should not taste like a block of cardboard.Ingredient quality: Ideally, the bar should be made mainly with whole foods and without added sugar, artificial colors or flavors, or unnecessary fillers.When choosing the best keto protein bars, we considered the following factors: Keep reading for our picks of the 9 best keto-friendly protein bars. Alternatively, you can make them on your own. Still, if you look carefully, you can find protein bars that are both keto-friendly and nutritious. They often contain large amounts of artificial ingredients, additives, and preservatives. However, finding a keto-friendly bar can be difficult - most protein bars are too high in carbs or too low in fat or contain ingredients that don’t fit on a keto diet, such as dairy.Įven protein bars that meet the keto criteria are not always healthy options. If you’re following this diet, protein bars can be a convenient grab-and-go option when you need a quick meal or a filling snack. The ketogenic, or keto, diet is a very low carb, high fat diet that’s associated with several health benefits, including weight loss ( 1). Most widely available: think! Keto Protein Bars.Best high protein: MariGold Protein Bars.A quick look at the best keto protein bars
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